1. MAKE TODAY’S HAPPINESS A CHOICE & A GOAL. We awaken at a fork in the road daily. We have to claim our happiness. Make a conscious choice that you actually WANT to be happy today! 
  2. GIVE YOURSELF SOME CREDIT. Happiness comes in various shapes, sizes and forms. Acknowledge the little things. Kick the judgement to the curb and embrace even the smallest happiness “win”. Only criteria is that it made you smile or feel joyful - for any duration. 
  3. THERE IS NO BETTER TIME THAN NOW. The past is history and the future is a mystery so why not deal in the NOW! Observe and be AS PRESENT AS POSSIBLE. Catch yourself and really soak in the beauty of anything you can observe or appreciate IN THE MOMENT.
  4. HELLO GORGEOUS!  Look at yourself in the mirror and remind yourself that you are an extraordinary being, capable of more than you give yourself credit for. Take some time, love on yourself - face to face. It works, I swear.
  5. BUILD A BRIDGE. Yup, that’s right. People intrinsically desire and thrive on human connection. Use your latent, happiness building superpowers to make a human connection. Reach out and be the light for someone. Show them how happy is done. In a rush, then just SMILE at someone and spread some happy.
  6. SKY IS THE LIMIT. Identify a limiting belief and dig out a counter-belief that is positive, laced with confidence and filled with possibilities. The act of chiseling doubt into a limiting belief will move you just that much closer to extinguishing that belief all together.
  7. BEING KIND FEELS SO GOOD. Every day I pick a person (family, friend or stranger) and I make it a point to do something small but special and totally unexpected. The light that comes from their face will light up your heart and further fuel your HAPPY!